User:Dparvin15337/Stamina
Stamina (often abbreviated STA) has the following effects:
- Stamina provides 10 health for each point for all Classes/Mobs/NPCs (except from the first 20 points of Stamina that provide 1 health for each point instead). It also increases health points of a player's pet for classes with pets. There are other non-standard adjustments that can be made for stamina:
- Tauren - 5% Maximum Health increase - Stamina provides 10.5 health for each point.
- Druids - talent Heart of the Wild (removed druid talent) (Feral, tier 6) provides a +4% bonus to stamina in bear form per talent point, max 5.
- Tauren Druids - In bear form and feral specced, gain the following percentages to stamina: 5% (racial), 25% (bear form), 20% (Heart of the Wild), and 3% (Survival of the Fittest), for a total of 16.225 health per stamina. With Blessing of Kings, it jumps to 17.85 health per point of stamina.
- Hunters - talent
[Survivalist] (Survival, tier 3) provides a +2% bonus to stamina per talent, max 5. Hunters also have
[Endurance Training] (Beast Mastery, tier 1) which gives up to a %5 health bonus, effectively giving you up to 11.5 health per point of Stamina.
- Paladins
- Talent
[Sacred Duty] (Protection, tier 6) provides a +3% bonus to stamina per talent, max 2.
- Talent
[Combat Expertise] (Protection, tier 8) provides a +2% bonus to stamina per talent, max 5.
- With both
[Sacred Duty] and
[Combat Expertise] have a Stamina Modifier of 1.16 with Both Talents, this does stack with Standard buffs such as
[Blessing of Kings].
[Sacred Duty] and
[Combat Expertise] + Kings buff = 27.6% increase
- Talent
- Priests - 30 minute buff
[Power Word: Fortitude] provides 54 stamina at the highest rank, which can be further improved by
[Improved Power Word: Fortitude] (Discipline, tier 2) 15% increase to Power Word: Fortitude, and
[Prayer of Fortitude], max two talent points, increasing the stamina from 54 (rank 6) to 70.
At level 70 it is raised to 79 and to 102 with Improved.
- Rogues - talent
[Vitality] (Combat, tier 7) provides a +2% bonus to stamina per talent, max 2.
- Warlocks - talent
[Demonic Embrace] (Demonology, tier 1) provides a +3% bonus to stamina per talent, max 5.
- Warlocks - Imp can grant bonus stamina to his party members through
[Blood Pact], which can further be improved by
[Improved Imp] (Demonology, tier 1) 10% increase to Blood Pact per talent, max 3.
- Warriors - talent
[Vitality] (Protection, tier 8) provides a +1% bonus to stamina per talent, max 5.
Gems
Gems which are socketed into your gear can be used to increase the stamina of your character.
Color | Name | Effect(s) | |
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+32 Stamina | Increase Armor Value from Items by 2% |
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+32 Stamina | Reduce Spell Damage Taken by 2% | |
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+32 Stamina | Stun Duration Reduced by 10% | |
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+26 Stamina | Stun Duration Reduced by 10% | |
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+18 Stamina | 5% Stun Resist | |
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+10 All Stats | |
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+6 All Stats | ||
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+4 All Stats | ||
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+51 Stamina | |
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+30 Stamina | ||
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+30 Stamina | ||
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+24 Stamina | ||
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+21 Stamina | ||
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+18 Stamina | ||
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+18 Stamina | ||
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+15 Stamina | ||
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+15 Stamina | ||
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+15 Stamina | ||
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+12 Stamina | ||
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+9 Stamina | ||
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+6 Stamina | ||
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+15 Stamina | +10 Dodge Rating |
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+15 Stamina | +10 Haste Rating | |
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+15 Stamina | +10 Critical Strike Rating | |
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+15 Stamina | +10 Resilience Rating | |
Timeless Eye of Zul | +15 Stamina | +10 Intellect | |
Vivid Eye of Zul | +15 Stamina | +10 Hit Rating | |
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+12 Stamina | +8 Dodge Rating | |
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+12 Stamina | +8 Haste Rating | |
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+12 Stamina | +8 Critical Strike Rating | |
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+12 Stamina | +8 Resilience Rating | |
Vivid Forest Emerald | +12 Stamina | +8 Hit Rating | |
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+11 Stamina | +7 Dodge Rating | |
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+11 Stamina | +7 Haste Rating | |
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+11 Stamina | +7 Critical Strike Rating | |
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+11 Stamina | +7 Resilience Rating | |
Perfect Timeless Dark Jade | +11 Stamina | +7 Intellect | |
Perfect Vivid Dark Jade | +11 Stamina | +7 Hit Rating | |
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+9 Stamina | +6 Dodge Rating | |
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+9 Stamina | +6 Haste Rating | |
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+9 Stamina | +6 Critical Strike Rating | |
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+9 Stamina | +6 Resilience Rating | |
Timeless Dark Jade | +9 Stamina | +6 Intellect | |
Vivid Dark Jade | +9 Stamina | +6 Hit Rating | |
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+7 Stamina | +5 Dodge Rating | |
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+7 Stamina | +5 Critical Strike Rating | |
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+6 Stamina | +5 Dodge Rating | |
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+6 Stamina | +5 Critical Strike Rating | |
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+6 Stamina | +5 Critical Strike Rating | |
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+6 Stamina | +5 Resilience Rating | |
Timeless Chrysoprase | +6 Stamina | +5 Intellect | |
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+6 Stamina | +5 Hit Rating | |
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+6 Stamina | +4 Dodge Rating | |
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+6 Stamina | +4 Haste Rating | |
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+6 Stamina | +4 Critical Strike Rating | |
Unstable Peridot | +6 Stamina | +4 Intellect | |
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+4 Stamina | +3 Dodge Rating | |
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+4 Stamina | +3 Critical Strike Rating | |
Barbed Deep Peridot | +3 Stamina | +4 Critical Strike Rating | |
Notched Deep Peridot | +3 Stamina | +4 Critical Strike Rating | |
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+15 Stamina | +20 Attack Power |
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+15 Stamina | +12 Spell Power | |
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+15 Stamina | +10 Parry Rating | |
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+15 Stamina | +10 Expertise Rating | |
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+15 Stamina | +10 Armor Penetration Rating | |
Regal Dreadstone | +15 Stamina | +10 Dodge Rating | |
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+15 Stamina | +10 Agility | |
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+15 Stamina | +10 Strength | |
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+12 Stamina | +16 Attack Rating | |
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+12 Stamina | +9 Spell Power | |
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+12 Stamina | +8 Parry Rating | |
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+12 Stamina | +8 Expertise Rating | |
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+12 Stamina | +8 Armor Penetration Rating | |
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+12 Stamina | +8 Intellect Rating | |
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+12 Stamina | +8 Dodge Rating | |
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+12 Stamina | +8 Agility | |
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+12 Stamina | +8 Strength | |
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+11 Stamina | +14 Attack Power | |
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+11 Stamina | +8 Spell Power | |
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+11 Stamina | +7 Parry Rating | |
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+11 Stamina | +7 Expertise Rating | |
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+11 Stamina | +7 Armor Penetration Rating | |
Perfect Regal Shadow Crystal | +11 Stamina | +7 Dodge Rating | |
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+11 Stamina | +7 Agility | |
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+11 Stamina | +7 Strength | |
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+9 Stamina | +12 Attack Power | |
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+9 Stamina | +7 Spell Power | |
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+9 Stamina | +6 Parry Rating | |
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+9 Stamina | +6 Expertise Rating | |
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+9 Stamina | +6 Armor Penetration Rating | |
Regal Shadow Crystal | +9 Stamina | +6 Dodge Rating | |
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+9 Stamina | +6 Agility | |
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+9 Stamina | +6 Strength | |
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+7 Stamina | +10 Attack Power | |
Glowing Shadowsong Amethyst | +7 Stamina | +6 Spell Power | |
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+7 Stamina | +5 Agility | |
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+7 Stamina | +5 Strength | |
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+6 Stamina | +10 Attack Power | |
Pulsing Amethyst | +6 Stamina | +10 Attack Power | |
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+6 Stamina | +8 Attack Power | |
Unstable Amethyst | +6 Stamina | +8 Attack Power | |
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+6 Stamina | +6 Spell Power | |
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+6 Stamina | +6 Spell Power | |
Infused Amethyst | +6 Stamina | +6 Spell Power | |
Soothing Amethyst | +6 Stamina | +6 Spell Power | |
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+6 Stamina | +5 Parry Rating | |
Glowing Nightseye | +6 Stamina | +5 Spell Power | |
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+6 Stamina | +5 Strength | |
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+6 Stamina | +4 Agility | |
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+6 Stamina | +4 Strength | |
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+4 Stamina | +6 Attack Power | |
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+4 Stamina | +4 Spell Power | |
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+4 Stamina | +3 Agility | |
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+4 Stamina | +3 Strength |
Enchants
Enchanting your equipment can also be a good way of permentantly increasing your stamina.
Shield
[Minor Stamina] (+1 stamina)
[Lesser Stamina] (+3 stamina)
[Stamina] (+5 stamina)
[Greater Stamina] (+7 stamina)
[Vitality] (+10 stamina, +10 versatility)
[Major Stamina] (+18 stamina)
[Protection] (+20 stamina)
Bracers
[Minor Stamina] (+1 stamina)
[Lesser Stamina] (+3 stamina)
[Stats] (+3 all stats)
[Stamina] (+5 stamina)
[Greater Stats] (+4 all stats)
[Greater Stamina] (+7 stamina)
[Superior Stamina] (+9 stamina)
[Fortitude] (+12 stamina)
[Major Stamina] (+20 stamina)
Boots
[Minor Stamina] (+1 stamina)
[Lesser Stamina] (+3 stamina)
[Vitality] (+4 stamina, +4 versatility)
[Stamina] (+5 stamina)
[Knothide Armor Kit] (+5 stamina)
[Greater Vitality] (+5 stamina, +5 versatility)
[Greater Stamina] (+7 stamina)
[Heavy Knothide Armor Kit] (+8 stamina)
[Borean Armor Kit] (+8 stamina)
[Heavy Borean Armor Kit] (+8 stamina)
[Savage Armor Kit] (+8 stamina)
[Heavy Savage Armor Kit] (+9 stamina)
[Sha Armor Kit] (+9 stamina)
[Boar's Speed] (+10 stamina, +8% movement speed)
[Earthen Vitality] (+11 stamina, +8% movement speed)
[Fortitude] (+12 stamina)
[Tuskarr's Vitality] (+12 stamina, +8% movement speed)
[Greater Fortitude] (+13 stamina)
Elixirs
Only 4 Elixirs can be used to increase the your agility on a temporary basis:
Guardian Elixirs | ||||
Elixir | Effect | Duration | Level | Source |
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2 hours |
55 |
|||
[Elixir of Major Fortitude] |
+250 Maximum Health and +10 Health regen |
1 hour |
50 |
Alchemy 310 |
Items marked with a * are not classified in-game as a Guardian Elixir Items marked with a **: Any damage taken will cancel the effect of this elixir. |
Alchemy Flasks
These flasks are created by Alchemists.
Flasks | ||||
Flask | Effect | Duration | Level | Source |
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2 hours |
65 |
Discovery | ||
+35 All Resistances and +18 All Stats |
2 hours |
65 |
Honored with The Violet Eye |
Unstable Flasks
These flasks are purchased with Apexis Shards from either the Crystalforges or the Aether-tech Assistant. Their effects only work in the Blade's Edge Mountains plateaus and in Gruul's Lair. They cannot be made by alchemists.
Unstable Flasks | ||||
Flask | Effect | Duration | Level | Source |
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[Unstable Flask of the Bandit] |
+20 Agility, +40 Attack Power, +30 Stamina |
2 hours |
65 |
Aether-tech Assistant |
Food
These types of food will allow your character to gain agility on a temporary basis:
- [Grilled Squid] (+10 agility)
- [Grilled Mudfish] (+20 agility, +20 spirit)
- [Warp Burger] (+20 agility, +20 spirit)
- [Crispy Bat Wing] (+2 stamina, +2 spirit)
- [Gingerbread Cookie] (+2 stamina, +2 spirit)
- [Herb Baked Egg] (+2 stamina, +2 spirit)
- [Lynx Steak] (+2 stamina, +2 spirit)
- [Roasted Moongraze Tenderloin] (+2 stamina, +2 spirit)
- [Beer Basted Boar Ribs] (+2 stamina, +2 spirit)
- [Kaldorei Spider Kabob] (+2 stamina, +2 spirit)
- [Spiced Wolf Meat] (+2 stamina, +2 spirit)
- [Egg Nog] (+2 stamina, +2 spirit)
- [Roasted Kodo Meat] (+2 stamina, +2 spirit)
- [Bat Bites] (+4 stamina, +4 spirit)
- [Boiled Clams] (+4 stamina, +4 spirit)
- [Coyote Steak] (+4 stamina, +4 spirit)
- [Fillet of Frenzy] (+4 stamina, +4 spirit)
- [Goretusk Liver Pie] (+4 stamina, +4 spirit)
- [Strider Stew] (+4 stamina, +4 spirit)
- [Blood Sausage] (+4 stamina, +4 spirit)
- [Crunchy Spider Surprise] (+4 stamina, +4 spirit)
- [Crab Cake] (+4 stamina, +4 spirit)
- [Crocolisk Steak] (+4 stamina, +4 spirit)
- [Dry Pork Ribs] (+4 stamina, +4 spirit)
- [Redridge Goulash] (+6 stamina, +6 spirit)
- [Crispy Lizard Tail]
- [Murloc Fin Soup]
- [Seasoned Wolf Kabob]
- [Big Bear Steak]
- [Gooey Spider Cake]
- [Lean Venison]
- [Crocolisk Gumbo]
- [Goblin Deviled Clams]
- [Hot Lion Chops]
- [Lean Wolf Steak]
- [Curiously Tasty Omelet]
- [Heavy Crocolisk Stew]
- [Tasty Lion Steak]
- [Barbecued Buzzard Wing]
- [Carrion Surprise]
- [Giant Clam Scorcho]
- [Hot Wolf Ribs]
- [Jungle Stew]
- [Mystery Stew]
- [Roast Raptor]
- [Soothing Turtle Bisque]
- [Cooked Glossy Mightfish]
- [Heavy Kodo Stew]
- [Spider Sausage]